By Yuchi Yang RD
Step 2: reach a great sodium-to-potassium ratio.
Step three: Get an sufficient quantity of calcium.
Step four: consume excessive magnesium foods.
Step five: eat a stability of excellent fat in moderation.
Step 6: restrict the quantity of additional sugar.
How approximately magnesium supplements?
What is an efficient ratio of other fats?
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Extra resources for A Food Guide to Lowering Blood Pressure: 6 Simple Steps
A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD